Pijush Mandal

It’s no secret that yoga is healthy for your body and mind, offering advantages including enhanced strength, more vitality, and improved flexibility. Additionally, there is mounting proof that it may be advantageous for your heart. Numerous clinical studies have been…

Yoga is a great way to improve flexibility, strength, and relaxation. If you’re new to yoga, it can be intimidating to try out different poses, especially if you’re not sure which ones are best for beginners. In this blog post,…