Neurotherapy & Yog Chikitsa: How Yoga Can Heal Your Body
Yoga is a holistic system of physical, mental and spiritual practices that originated in India thousands of years ago. Yoga…
Blog
5 Heart-Health Benefits of Yoga
It’s no secret that yoga is healthy for your body and mind, offering advantages including enhanced strength, more vitality, and…
Some of My Yoga Poses Perfect for Beginners
Yoga is a great way to improve flexibility, strength, and relaxation. If you’re new to yoga, it can be intimidating…